Price: ~~$21.95~~ - $18.78
(as of Apr 10, 2025 12:39:14 UTC - Details)

What is the Best Way to Cook a London Broil?

Introduction

When it comes to cooking beef, few cuts are as versatile and flavorful as London Broil. Whether you're preparing a family dinner or hosting a barbecue, knowing how to cook a London Broil can elevate your meal from ordinary to extraordinary. In this guide, we will explore the best ways to cook a London Broil, covering various methods and tips that will ensure your meat is tender, juicy, and packed with flavor. From marinating techniques to grilling tips, we’ll delve deep into everything you need to know about this delicious cut of meat.

Understanding London Broil

What is London Broil?

Before we dive into cooking methods, let’s clarify what London Broil actually is. This cut typically comes from the flank or top round of the cow. It's lean, flavorful, and can be a bit tough if not cooked properly. The key to a successful London Broil lies in marination and cooking techniques that help tenderize the meat.

The Importance of Marinating

One of the best ways to cook a London Broil is to marinate it. A good marinade not only adds flavor but also helps break down the tougher fibers in the meat. Common ingredients in marinades include soy sauce, olive oil, garlic, and various herbs. Ideally, you want to marinate your London Broil for at least 4 hours, but overnight is even better for maximum flavor.

Cooking Methods for London Broil

1. Grilling London Broil

Grilling is one of the most popular methods for cooking London Broil. It gives the meat a wonderful char and smoky flavor.

How to Grill London Broil

Preheat Your Grill: Start by preheating your grill to high heat. This will allow you to sear the meat quickly, locking in the juices.
Prepare the Meat: Remove the London Broil from the marinade and let it come to room temperature. Pat it dry with paper towels to ensure a good sear.
Grill: Place the London Broil on the grill and cook for about 6-8 minutes on each side for medium-rare. Use a meat thermometer to check for doneness; you’re aiming for an internal temperature of around 130°F.
Rest the Meat: After grilling, let the meat rest for at least 10 minutes before slicing. This allows the juices to redistribute, ensuring a juicy bite.

2. Broiling London Broil

If you don’t have access to a grill, broiling is a fantastic alternative. It mimics the high, direct heat of a grill.

How to Broil London Broil

Preheat the Broiler: Set your oven’s broiler to high and let it heat up.
Prepare the Meat: Similar to grilling, take your marinated London Broil out and let it reach room temperature.
Broil: Place the London Broil on a broiling pan and set it about 4-6 inches from the heat source. Broil for 5-7 minutes on each side, again aiming for an internal temperature of 130°F for medium-rare.
Rest: Allow the meat to rest before slicing to keep it juicy.

3. Searing and Roasting London Broil

For a different flavor profile, try searing and roasting your London Broil. This method offers a delicious crust combined with tender meat.

How to Sear and Roast London Broil

Preheat the Oven: Set your oven to 400°F.
Sear the Meat: In a cast-iron skillet, heat some oil over medium-high heat. Once hot, add the London Broil and sear for 2-3 minutes on each side until browned.
Roast: Transfer the skillet to the preheated oven and roast for about 20-25 minutes, or until the desired doneness is reached.
Rest: Let the meat rest before slicing against the grain for maximum tenderness.

4. Slow Cooking London Broil

If you have more time, slow cooking can produce incredibly tender results. This method is especially good for tougher cuts of meat.

How to Slow Cook London Broil

Prepare the Marinade: Use your favorite marinade and place the London Broil in a slow cooker.
Add Vegetables: For added flavor, throw in some onions, carrots, and potatoes.
Cook: Set your slow cooker to low and let it cook for 6-8 hours, or until the meat is fork-tender.
Serve: Slice the meat and serve it with the cooked vegetables for a complete meal.

Tips for Perfect London Broil

1. Slice Against the Grain

One of the most important tips for enjoying your London Broil is to slice it against the grain. This technique shortens the muscle fibers, making each bite more tender.

2. Use a Meat Thermometer

To avoid overcooking, invest in a good meat thermometer. This will help you achieve the perfect level of doneness every time.

3. Experiment with Marinades

Don’t hesitate to get creative with your marinades! Try different herbs, spices, and acidic components like vinegar or citrus juice to find your perfect flavor combination.

4. Pair with the Right Sides

London Broil pairs well with a variety of sides. Consider serving it with roasted vegetables, mashed potatoes, or a fresh salad for a balanced meal.

Conclusion

In summary, the best way to cook a London Broil involves understanding the cut of meat and employing techniques that enhance its flavor and tenderness. Whether you choose to grill, broil, sear and roast, or slow cook, the key is to marinate and let the meat rest before slicing. By following these tips and methods, you can create a mouthwatering dish that will impress your family and friends. So fire up that grill, or preheat your oven, and get ready to enjoy a delicious meal featuring London Broil!

Tips, tricks, and secrets for using sous vide to make no-fail, mind-blowing barbeque
Packed with professional tips, helpful photos and step-by-step tutorials, this book shows how to use your sous vide’s precision temperature control to cook moist, flavorful meats every time.Then it goes further.
Author Greg Mrvich reveals his proven techniques and secret tricks for juicy, tender meat with a crispy, caramelized bark and perfect, smoky flavor. With options for finishing outside in your smoker or on the grill, the book’s 50 recipes cover everything from backyard classics to gourmet creations, including:
•Barbecue Beef Brisket
•Cedar-Plank Chicken Breast
•Carne Asada Tacos
•Mediterranean Lamb Kebabs
•Turkey Skillet Stew
•Seared Wasabi Ginger Crusted Tuna
•Santa Maria Tri-Tip